Rise Yoga & Wellness is a small and intimate studio that strives to foster community (~10-15 people to a class). Our unique business model is our infrared heat therapy – the only one in Hampton Roads! All classes are held in ~90% infrared heat offering benefits such as muscle relaxation, pain relief, stress reduction and weight management. In addition, we offer 2 kinds of classes – in person and video instruction for those who prefer to go at their own pace but still leverage the heat therapy environment. In addition, we have a weight room, cardio equipment and two private massage chair rooms to rejuvenate you mind, body and spirit!
